If you're suffering from Pelvic Girdle Pain (you're not alone. PGP, sometimes known as SPD or Symphysis Pubis Dysfunction) refers to pain women get in their pelvic region during pregnancy, and it affects around 20% of pregnant women. Thankfully, PGP is not a sentence you have to bear for your entire pregnancy. There are many ways to reduce or eliminate pelvic pain during pregnancy. Here are a few you can try:
Shockwave therapy is a non-surgical therapy that's commonly used in treating pains and impairments. Due to its effectiveness, shockwave therapy has the potential of replacing surgical procedures for orthopedic disorders -- therefore putting an end to associated surgical risks. The therapy operates by carrying high energy to the patient's painful spots. This high energy facilitates regeneration and reparative processes of the tendons, bones, and other soft tissues. There are several medical effects generated by the therapy that leads to repair and healing processes.
Sciatica is a painful condition caused by a trapped nerve in your lower back. It typically affects one side of your body and can cause numbness and shooting pain down through your back and into your leg. The pain is often constant and can impact your ability to work and socialise.
Sciatica is commonly caused by a slipped disk, which bulges out and puts too much pressure on your sciatic nerve.
A good massage therapist will do more than just rub your tired muscles; he or she should also be paying attention to signs of certain health concerns you may have, and should also be adjusting their technique according to your own particular needs. In many ways, a massage therapist should be considered a part of your healthcare team.
Note some secrets about your body that your massage therapist might know, and how to use this information for better overall health.
If you are vulnerable to back pain, you will know how hard it can be to get a good night of sleep with a sore back. Here are some steps that you can take to help your back pain, with better sleep positions.
Better pillow positions
Many people find that sleeping on their side with a body pillow, or a standard pillow between their thighs, can help reduce back pain particularly where your back pain related in part to hip pain.